anaerobic exercise Resistance Training Resistance Training Physical exercise that uses weight, or other forms of resistance, to induce muscle contraction and build strength, anaerobic endurance, and size of skeletal muscles. Typical exercises include leg and chest press, knee extension, leg curl, row, abdominal crunch, and bicep curl. CTRP C154219 Resistance Training Daily or Recreational Activity C0872279 Resistance Training Strength Training